P90x Women’s 90 Day Weight Loss Results – (Quit smoking and gained weight)
January 17, 2012 by jenit
Filed under Women Health Video
teambeachbody.com Here are my P90x Round 1 results, documented with 30,60 and 90 day photos. The reason I started this program is I finally was able to quit smoking after 25 years and put on a few pounds in the process. I’ve obtained great results for my first round! Round 2 will also include “Turbo Fire” for more cardio for my weight loss goals. From Wikipedia, the free encyclopedia P90X’s advertising emphasizes “muscle confusion”, a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements.[1] Muscle confusion supposedly prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.[2] Program overview: P90X is a 90-day program that combines a variety of exercise techniques including strength training, cardio, yoga, plyometrics, and stretching[8]. The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos featuring Horton as instructor assisted by several male and female fitness models who demonstrate a variety of techniques. For workouts that require weights, for example, one of the models demonstrates the exercise using elastic resistance bands. Exercise instructor Tony Horton had pursued a career in personal training, and had developed a series of home fitness training programs. In 1998, Horton and fitness trainer Debbie Siebers created a series of workouts called “Great Body Guaranteed”. Horton’s next fitness …
click MORE INFO for related videos. Be My Friend on MySpace www.myspace.com Nutrition by Natalie Website www.nutritionbynatalie.com Related Videos US Food vs. International Food, Guide Lines Nutrition www.youtube.com What Foods the World Eats, Hungry Planet, Nutrition Natalie www.youtube.com Why USA is Fat! America Diet Facts, Nutrition by Natalie www.youtube.com Japan vs. USA Diet, Why Japanesse Men and Women Live So Long Japan has the lowest obesity rates in the world and the longest life span. One reason men think Asian girls are so sexy is because they are slim, physically fit and healthy. This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Music By Jimmy Gelhaar http Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. Thisvideo may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
@Fcukernutters Thanks for checking back in. Truth be told, I had all intentions of continuing with round 2. Managed to get a couple weeks worth in, until my world just fell apart in an instant. My mom unexpectedly passed away. You all have bee such an inspiration with all of your comments and I feel I have let you all down. I am in the process of moving so once I get situated I will be starting P90x AND Les Mills Pump which is delivering today
!!! Hoping 2012 is a great year for all of us!
Did you not do round two? Your video was so motivating was hoping to see round two:/ also what version of p90x did you do/recomend
@LaToya2581 excellent, you will be so happy you made the decision to do this!!
Wow !! congratulations. You really motivated me to order the dvd and get started.
@nataliareeves That just makes me smile from ear to ear! Please, let me know how your doing!
@donkamello2001 thank you so much!
You totally inspired me. I began the program because I saw your results!
@V2Fitt awesome vids V2FITT, thanks!
CHeckout my videos
V2FITT
@ufodonkey – congrats on completing week2! If you can’t do an unassisted pull-up at the end of 90 days, don’t get discouraged. It took me an additional month go get just one unassisted under my belt! If you can see in my video, I am using the Pull-up Revolution by Lifeline strap over the bar. This helped with pull-ups immensely! Better than using a chair!
I’m currently doing the P90X and my workouts aren’t ‘pretty’ either! Thank you for your very real video showing it like it is. I’m still struggling with pushups too (I just finished week 2) and I just hope I can manage to do at least one unassisted pull up and regular pushups by the time I get to day 90!
@cabezon666 thanks!!
congratulations you look great!
@xxDASHMExx – HI Daah
I just checked and it seems to be playing fine – Maybe youtube was have issues at the time you were on? Hopefully 
:) Give it a try again 
I just beggan the video, but I am having a very hard time completing the whole video. Any word of advise on how u did it to comple the videos?
@Ashfled you are so sweet, thank you!!!! Stick with it and you absolutely will see results!
You are absolutely AWESOME! My jaw dropped when I saw your final results, especially those legs! I’m going to start P90X tomorrow, and I hope I’ll see results like yours in 90 days. Again, you look amazing. Congrats on everything you achieved
@jacypunk Congrats on starting the program, you are going to love it! Hard work but totally rewarding, you’ll see! I lost just over 8 lbs. It probably would have been a few more pounds but I should have stayed with the phase 2 part of the diet. Phase3 had a bit too many carbs for my metabolism.
Good luck and if you need any help, just give a holler!
That’s pretty amazing. This is my third day doing P90x lean. Hopefully I’ll see some good results. Your video is very inspiring =)
How much weight did you lose?
@kathrynrain why thank you so much! It’s so hard to take the plunge and post a video and I your comments really make it all worth while!
:)
congrats! im so impressed, thanks for the video! great success, great video editing, great encouragement, great music, very well done in every way! you’re really an inspiration!
@mandap65 Why thank you! And ABSOLUTELY YES you can do this, without a doubt! I am always here to help as well!!
@tgrt318 Thanks! I certainly will keep everyone up to date..will add a few more videos as well
Thanks for watching 
Congrats on your success and good luck on your next round with Turbo Fire. Keep us updated on your results. Let us know what one you like better.
You’re an inspiration! Thank you for sharing this and showing real struggles you go through. You have proved that I, too, can do this!!
Somalia has the lowest Obesity rate in the world
@JunkyHawk gross
are they short because of their race or of their diet?
@kkkat1234 i always told my friends it was painful for me to drink soda but no one understood.lol.this is the first time am seeing another person with the problem
I would be delighted to travel to Japan to tried their food and lived longer. Better than processed and gutton america that im unfortunately is staying at. Im broke and needs to leave this dump country.
@daspense Absolutely…..
@dragonbreathstinks its true. Deep sea fish contain alot of mercury. (thats why they tell you not to eat sushi when your pregoo)
@ripperduck Women in south carolina? Either fat, stuck up, or dumber than a doornail. luckily the dumb ones are hot
@dragonbreathstinks You obviously havent heard about the numerous japanese with minimata disease.
They eat rice, lean beef, fish and chicken. Americans do too, but we deep fry it, smother everything in gravy and cheese, and then throw some butter on top.
i like USA and ofcourse my own country
i want to trip to US sometimes
Well, get to the kitchen then!
Fing jap food isn’t made by itself!
And jap women don’t talk back to men too!
@JunkyHawk Their women are the best, I don’t know about their diet…..
@dragonbreathstinks Yup, I took my que from Miss South Carolina…..
@ripperduck You literally just said United States of America Americans.
@akinishi1985 Where the hell did you hear that from?
@SpadeAce90 That made a lot of sense…
I’m not sure how cultures that eat a lot of fish are so healthy. Fish have mercury in them…
I do believe children should be taught to eat well, but not by schools, by parents. Prefferably by example. I was slightly over weight when I graduated high school, and a few years ago almost totally gave up soda pop. I am thinner and look fantastic!
People forget America is not fattest country (No.9), Kuwait is fatter (No.8)…. they cook at home… so whats the excuse now? Asians have faster metabolism & Europeans walk everywhere as opposed to living in any town USA where you have to drive just to get milk….
@kkkat1234 Me too
@Cirris bcuz u fat
I don’t drink soda, because it actually is painful when I try to drink it.
We should be more healthy. (America) LOL
I’m an Australian and when I went to America when I was 11 with my family we all thought the same thing about everything being sweet and it literally was everything but the water :p! The pizza the bread the giant pretzels everything was nuts sweet.